High-Intensity Yoga Plyo Flow
- Erin DiMaggio
- Sep 20, 2020
- 1 min read
Hello Friends,
This is a 25-minute high-intensity yoga plyometrics flow. It's perfect if you are an advanced Yogi and I only recommend this level of intensity for someone without any joint pain or orthopedic conditions such as arthritis or osteoporosis. I am going to move quickly so roll out your yoga mat and get ready to sweat.
Sending you strength and love!

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