High-Intensity Yoga Plyo Flow

Hello Friends,

This is a 25-minute high-intensity yoga plyometrics flow. It's perfect if you are an advanced Yogi and I only recommend this level of intensity for someone without any joint pain or orthopedic conditions such as arthritis or osteoporosis. I am going to move quickly so roll out your yoga mat and get ready to sweat.

Sending you strength and love!