We are in the middle of a viral storm. We don't know what will happen tomorrow or the next day and the truth is, "We never really did." Control is a figment of the imagination. So, why not use your imagination for the betterment of yourself.
Everything starts from within and then radiates outward. While the whole world is focusing on washing their hands, as we should have been doing already, I am focusing on washing my thoughts, washing my mind, washing my heart and practicing gratitude for all of the new opportunities that are present for us. I am seeing this as an opportunity to go deeper in my mindfulness, meditation and nature practices. I am seeing this as an opportunity to slow down, settle in and experience my life with an unbreakable sense of gratitude and unconditional positive regard.
With this in mind, I wanted to share my process with you so,
I have added a couple meditation and yoga practices to my YouTube Channel. Be sure and subscribe. This is one little thing you can do for me to keep me going on my path of learning how to create new content and sharing online.
I have added the videos here so you can join me from home or out on a trail somewhere. If you have a phone - bring it with you and practice anywhere that you have cellular data. We are physically distant but always connected in spirit.
Sending you love and light!
Founder of Born Wonderful®